Great Reads for Good Food

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

Avoiding Carpal Tunnel for At-Home Workers Carpal tunnel syndrome inflicts millions of people every year and causes numbness, tingling, and sometimes even a dull, aching pain (like arthritis) in the hands and fingers. This happens ...

Physical Activity That Promotes Weight Loss Exercise reduces the risk of chronic disease, makes you feel better, boosts your mental acuity, and helps you sleep better. You park your car in the back of the parking lot when you go t...

Every day, thousands of Americans are receiving their second shot of the coveted COVID-19 vaccine. For most people, the second shot is what triggers the more severe side effects. While some people rep...

As cities and states drop their mask mandates, some Americans may be feeling anxious about dropping this facial covering. After two years of wearing a mask, it can be difficult to wrap your head around...

The US Department of Agriculture (USDA )and the Department of Health and Human Services (HHS) issued new dietary guidelines this week, providing a guiding blueprint for Americans and their nutritional nee...

When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...

While some people may think that falling asleep as soon as your head hits the pillow is a sign of good health, heading off to dreamland as soon as you close your eyes is not indicative of good sleep h...

Most states in the nation have been very busy in shutting down almost everything nonessential they can think of. Unfortunately for businesses, nonessential includes a lot of construction companies and a lot of manufacturer...