Great Reads for Good Food

With the onset of fall officially here, many children are beginning to wonder if they will still be able to enjoy Halloween festivities this year. The ongoing COVID-19 pandemic has certainly put into...

For many years, the wellness community has had a big inclusivity problem. Of course most wellness enthusiasts are not actively racist, but there can be a lot of small misunderstandings that keep man...

In a study published on January 14 by Public Health England, researchers found that people infected by COVID-19 maintain an effective level of natural immunity for about five months. The researchers looked a...

After nearly 18 months of social distancing, people are finally feeling more comfortable leaving their homes and joining their friends and extended family members. People are also doing more activities in person, such ...

President Joe Biden's administration announced earlier this week that mandatory lock-downs, handed down from the federal government, look like they're on the horizon. A push to get everyone vaccinated is failing due to the ...

Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...

There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...

In today's busy world, taking care of our physical and mental health is more important than ever. With so many different wellness trends emerging daily, it can be challenging to keep up with what's new and effective....

In a world where a quick fix often seems like the most appealing option, it's easy to overlook the incredible healing power within our bodies. Exercise has emerged as a transformative and natural ...