Great Reads for Good Food

Every year, more and more people decide to take the Dry January challenge. This movement involves cutting out alcohol for the entire month. Many individuals decide to take on this challenge as a way to ...

When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...

In today's connected digital world, it is easier than ever to track your calorie intake in real time. Gone are the days of having to track everything that you ate with a pen and paper. You can no...

The Food and Nutrition Act of 1985 created the Supplemental Nutrients Assistance Program (SNAP). AFDC, or Aid to Families with Dependent Children, was an entitlement program that gave cash welfare paym...

When you are on a budget, it's important to make the most of your available resources. One great way to manage your finances is by taking advantage of SNAP benefits. With an understanding of the SNAP program and...

SNAP, or the Supplemental Nutrition Assistance Program, formerly referred to as Food Stamps, is a major federal program with the goal of reducing hunger in the United States. As of January, 2016, 45.4 million Americans received SNAP benefits, or ab...

Physical Activity That Promotes Weight Loss Exercise reduces the risk of chronic disease, makes you feel better, boosts your mental acuity, and helps you sleep better. You park your car in the back of the parking lot when you go t...

More and more healthy-savvy individuals are making the transition to a plant-based diet. Everyone has a different reason for adopting this dietary lifestyle. However, one reason that everyone has in ...

Self-awareness is key to a healthy, balanced lifestyle. When you know who you are and what makes you happy, making decisions that align with your values and interests becomes more manageable. However, many individuals nev...