Great Reads for Good Food

After a rough summer, it appears that COVID-19 cases in the US are starting to level off and turn downward. However, health experts caution that a second wave of the virus is nearly imminent. With many schools ...

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

The world has been suffering from a host of ill effects as a result of the ongoing COVID-19 health crisis. One of the most little-known effects of so many people working and studying from home is the phy...

When most people think about health trends, they picture things like unpleasant diets or intense exercise classes. However, one of the most exciting new wellness trends lately is actually something ext...

If your internal body clock feels disrupted this week, you are certainly not alone. While setting the clocks back one hour is easier than the spring counterpart of moving forward, it is not unusual to...

The 2020 holiday season isn't going to look like any other holiday season in memory. As the COVID-19 pandemic rages on, there is a little bit of light at the end of the tunnel. The United Kingdom started inoculating ...

On February 24, Dunkin' Donuts started to sell avocado toast in its restaurants. One slice of the toast costs $2.99. The avocado spread contains avocado, sea salt, black pepper and lemon juice. It's placed on ...

After nearly 18 months of social distancing, people are finally feeling more comfortable leaving their homes and joining their friends and extended family members. People are also doing more activities in person, such ...

Not too long ago, "wellness" was only used in fringe circles to describe activities in which one actively pursues a better state of being, whether it's physically, mentally, or both. Very rapidly, this...